Introduction to Pilates Mat

Life Pilates Basic 10 from Kathrine Atkins Castillo.

 

Introduction Foam Roller with Katie

introduction to the foamroller from Kathrine Atkins Castillo on Vimeo.

 

20 Minutes of Mat with Lydia

 

KSG Tutorial 1 for Quieting the Nervous System

 

KSG Tutorial 2 for Quieting the Nervous System

 

Intermediate/Advanced Mat with Katie

 

Gentle Mat with KSG Integrations with Katie

 

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