Introduction to Pilates Mat

Life Pilates Basic 10 from Kathrine Atkins Castillo.


Introduction Foam Roller with Katie

introduction to the foamroller from Kathrine Atkins Castillo on Vimeo.


20 Minutes of Mat with Lydia


KSG Tutorial 1 for Quieting the Nervous System


KSG Tutorial 2 for Quieting the Nervous System


Intermediate/Advanced Mat with Katie


Gentle Mat with KSG Integrations with Katie


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