Individualized Pilates Practice

At Life Pilates Vancouver you will experience a traditional and hands on approach to the practice of Pilates. Taught through the lens of biomechanics and healthy movement patterns we strive to go beyond a regime of exercises and fitness fads. Using Pilates as our tool box we work to educate each client on their bodys particular strengths and challenges. We focus on creating a somatic understanding that helps build mobility, healthy rhythm in the joints, full body movement and connection in addition to building strength and enjoying a workout.

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LIFE PILATES VANCOUVER
SUPPORTS YOU.

At Life Pilates Vancouver, all of our teachers are certified in classical Pilates, with extensive study in all five of the Elder lineages. This gives us a wide range of tools to use during each lesson. Our goal is to help you become more in touch with your body and to develop the skills to use it to its fullest potential.

Empowering PILATES IN VANCOUVER, WA

CUSTOMIZED TO YOUR GOALS

We don’t believe in cookie-cutter classes here at Life Pilates. Instead, we customize every class for your needs, goals and experience. Whether you are recuperating from an injury or preparing for a marathon, we will individualize your program, using your goals to determine the best path to success.

Save with Monthly Mat Class Membership

Sign up for our Mat Class Membership for unlimited mat classes, free access to our quarterly Life Lessons Workshops and discounts on our new retail items and some packages for just $99 a month.

What is Pilates?

Pilates is a system of exercises designed to educate the body by developing balance and efficient movement patterns. The use of breath, movement visualization and mental focus, stretching, coordination and strength enables the body to find a way of functioning that is unifying and expansive. By doing so we help the body to heal the imbalances that cause structural dis-ease and chronic pain.

WHO IS PILATES FOR?

No matter what you are seeking, from extreme athletes to those recovering from injury, Pilates is unique in its ability to tone and balance the musculature and overall anatomical structure. You will feel longer, stronger, more powerful and energized and in better control of your body.

HOW CAN I GET STARTED?

We recommend beginning with at least two private lessons per week. This helps to create forward momentum in the development of your body and knowledge of the fundamentals. Maximum benefit is achieved by continuing in the private setting. However, if this is not possible, weekly lessons can consist of Mat, Duet lessons or Equipment classes, supplemented by an occasional private.

If you want to feel better, look better; improve your health, improve your posture, improve your strength, improve your flexibility, Go to Life PIlates Vancouver.

If you hate gyms, feel frustrated by Yoga, or other group workouts that aren't properly explained, or make you feel like a dummy because you can't understand what you're supposed to be doing -- go to Life Pilates. If you suffer from chronic aches and pains, or are recovering from surgery or are just fighting the ravages of time- go to Life Pilates Vancouver.

Carrie B.